A simple walk in nature improves breathing, increases heartbeat, calms the nerves, increases the appetite, and provides a boost of energy. Walking in nature helps burn calories and increases concentration while interacting with nature offers some effects similar to meditation.
If you want to be more active you can start with only 20 minutes and increase the period of time once you get more fit. Hiking in a natural park or a forest near your house has multiple benefits for your both mental and psychical plans. It is a lot more fun to do it with your family or friends.
Staying hydrated is equally important, that is why we have gathered in the following post some of the best hiking thermos models available on the market, these days.
What to Look After When Buying a Thermos for Hiking?
First of all, if you want to start hiking and not give up the next day, it is important to have a strategy. While researching for some tips on the matter, we came across Steve’s post “A Beginner’s Guide to Hiking: Everything You Need to Know”
According to Speyside Way when it comes to hiking, besides gear: clothing, appropriate shoes, a light backpack with essentials- like a snack, first aid kit, etc- staying hydrated is key. And here is where a good hiking thermos makes a difference. The best model in this situation should be sturdy yet lightweight and be able to carry enough liquid to tend to your needs.
On the one hand, while on a hike, it is ideal to drink 32 ounces of water every two hours. On the other hand, in order to keep things compact, it is best not to carry more weight than necessary. So you could opt for a medium-sized thermos and use a backpack water filter purifier to help you refill on drinking water from a river or spring, whenever necessary.